Mastering Plyo Arm Care for Pitchers

By: Eric Cartafalsa

Published on: 19/12/2024

Discover essential plyo arm care exercises for pitchers in our latest video at ProSource Athletic Performance. Learn how to effectively use 2-pound plyo balls, combine them with bands, and master key movements like reverse throws. Check out the video on YouTube to keep your arm in peak condition.

Arm HealthPlyo BallsThrowing

The Essential Warm-Up Guide for High School Athletes

By: Nicholas Lonetto

Published on: 25/11/2024

Today, we present a complete guide to warming up for high school athletes. A proper warm-up is crucial for optimizing performance and minimizing injury risk. Get ready to elevate your game!

Arm HealthWarmupsHigh School Baseball

A High School Player’s Guide to Using Resistance Bands for Arm Care

By: Nicholas Lonetto

Published on: 15/11/2024

Discover the key benefits of resistance bands for high school baseball players. Learn how pitchers and position players can enhance arm care, improve performance, and prevent injuries by incorporating bands into their training routine.

Bands Arm Care High School Baseball